WHO (World Health Organization)
August, 2023. The WHO recommends meditation to improve health. Regular meditation (even just 20mins) can reduce stress, reactions to negative triggers, and improve concentration. One American study showed that those who had meditated made less mistakes in their jobs. There are so many benefits to meditative practice. At Change provided one-to-one meditation guidance and practice. We also work with staff and executives in the workplace, either online, in-person or in small groups. Sessions are experiential, with online work being provided using the clinical platform VSee.
Our meditation practice is tailored to suit your needs and lifestyle. We include breathwork, guided meditative practice, sound therapies and more. For more information, please see the contact page.